Guiding you to harness your health & nourish your journey so you may grow & bloom.
Classes, courses & programs
Nutritional Therapy
Functional Nutritional Therapy is a unique, multifaceted approach to holistic wellness. It’s time to start your journey to a unique and healthy body, mind and soul.
We are currently out of office with Nutrition Consults but if you are interested, click below to learn more!
Online Studio
Join our Online Studio and maintain health and wellness through our online classes. From pre and post-natal classes to full-body barre burners, there’s something for all and you don’t have to leave your home!
In-Person Sessions
Book a private Mat Pilates, Reformer Pilates and/or Yoga session at Eliza’s beautiful home studio. She also offers small group sessions with Mat Pilates and Yoga - check out the timetable and book your first session.
“The mind and body are not separate. For what affects one, affects the other.”
— Anonymous
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